Tooth Extraction Diet: What to Consume and What to Avoid

Patient pov listening explication for teeth treatment

Going through a tooth extraction can be daunting, but it’s the aftercare that’s truly crucial. Among the pivotal aspects of aftercare, your diet stands out. Why? Because the right foods can speed up your recovery, while the wrong ones can set you back and even lead to complications.

The Importance of a Post-Tooth Extraction Diet

Undergoing tooth extraction, whether for wisdom teeth removal or due to other dental issues, is a common procedure in Australia. Each year, countless Australians visit dental clinics, such as those endorsed by the Australian Dental Association, to undergo this surgery.

Why Focus on the Diet After an Extraction?

Speeding up the Healing Process: A nutrient-rich diet can foster cell regeneration and aid in quicker wound healing.
Reducing the Risk of Infections: Consuming clean, soft foods diminishes the chances of debris getting stuck, which could lead to infections.
Minimising Pain and Discomfort: Hard or spicy foods can irritate the wound, prolonging pain and discomfort. Opting for softer alternatives can make the recovery process smoother.

Foods to Consume After Tooth Extraction

Thankfully, there are a variety of foods that are not only soft and gentle on your healing gums but are also readily available in Australian households.

Soft Foods

  • Applesauce: A gentle treat, applesauce is easy on the extraction site and offers a refreshing taste.
  • Mashed Potatoes: A staple in many Australian homes, ensure they’re well mashed and perhaps add a touch of gravy for flavour.
  • Yoghurt: Opt for plain or mildly flavoured yogurt. It’s a source of probiotics, which can assist in gut health during the recovery period.
  • Pudding: A comforting choice; just watch the sugar content. Remember, it’s essential to maintain good oral hygiene even during recovery.

Protein Sources

  • Scrambled eggs are easy to prepare and eat, and they provide essential proteins. Consider adding a bit of cheese for flavour.
  • Soft Tofu: An excellent choice for vegetarians, tofu can be seasoned and mashed for added texture.
  • Cottage Cheese: This soft cheese variant is light on the stomach and provides a good dose of calcium.


Staying hydrated is essential, especially after dental procedures.

  • Water: It’s important to stay hydrated, and nothing beats plain water. Remember, the tap water in many parts of Australia contains fluoride, which can help with tooth remineralization.
  • Herbal Teas (lukewarm): A soothing cuppa can be quite relaxing. However, avoid extremely hot beverages, as they can irritate the surgical site.
  • Broths and soups: Opt for clear broths initially. As you progress, you can introduce creamier soups, but ensure they’re lukewarm.

Grains and Starches

  • Oatmeal: A staple breakfast in many Australian homes, oatmeal is gentle on the gums and can be sweetened with honey or fruits.
  • Rice porridge (congee): Popular in many Australian households, especially those of Asian heritage, congee can be seasoned with mild spices and served with soft vegetables.
  • Soft Noodles: A favourite among many, ensure they are well-cooked and perhaps opt for a mild broth-based noodle soup.

Vitamins and Minerals

  • Soft Fruits: Bananas and berries are great choices. If you love other fruits, consider blending them into smoothies.
  • Steamed Vegetables: Carrots, broccoli, and other veggies can be steamed to soften them. They’re vital for ensuring you’re not missing out on essential nutrients.

Foods and Drinks to Avoid After Tooth Extraction

While the list of foods to savour post-extraction is extensive, it’s equally important to understand which foods might pose risks to your recovery.

Hard and Crunchy Foods

  • Nuts: These can be challenging to chew and can dislodge the protective blood clot formed at the extraction site.
  • Chips: Besides the potential harm from crunching, fragments could get trapped in the wound, causing discomfort or infection.
  • Raw Vegetables: While essential for a balanced diet, it’s best to avoid them in the initial recovery stages to prevent undue stress on the extraction site.

Spicy Foods

  • Chilli or pepper-infused dishes: These can cause a burning sensation and irritate the healing gums.
  • Spicy Sauces: Opt to avoid them or choose milder versions in the early stages of recovery.

Acidic and Citrous Foods and Drinks

  • Citrous fruits (oranges, lemons, and grapefruits): The acidity can cause stinging and might slow down the healing process.
  • Tomato-based dishes: Much like citrus fruits, tomatoes can be acidic and might irritate the wound.

Extremely Hot or Cold Foods

  • Ice cream: While it seems soothing, the extreme cold can lead to increased sensitivity.
  • Hot Soups or Beverages: High temperatures can cause discomfort and may even dislodge the blood clot, so always let them cool down a bit.

Alcoholic and Carbonated Beverages

  • Alcohol: It can interfere with the healing process and might even react with any prescribed medications.
  • Carbonation: Fizzy drinks, including popular Australian soft drinks, can potentially dislodge the blood clot, leading to a painful condition called dry socket.

Tips for Eating After Tooth Extraction

Navigating your meals after a tooth extraction doesn’t have to be a daunting task. Here are some tips:

  • Taking small bites: This minimises the pressure on your gums and ensures you’re not overloading the extraction site.
  • Chewing on the side opposite the extraction helps prevent undue pressure on the healing site.
  • Avoiding the Use of Straws: The suction created can dislodge the blood clot, so it’s better to drink directly from a cup.
  • Staying Hydrated: Not only is hydration crucial for recovery, but it also helps clean the mouth, especially after meals.

Potential Complications of Not Following Dietary Recommendations

Not adhering to dietary guidelines after tooth extraction can lead to:

  • Dry socket: a painful condition that arises when the protective blood clot is dislodged, exposing underlying bone and nerves.
  • Infection: introduced by trapped food debris or bacteria
  • Prolonged pain and swelling are often a result of irritating the surgical site.
  • Injury to the extraction site: Hard foods or accidental bites can reopen the wound.

How Long to Follow the Post-Extraction Diet

The typical healing timeline varies among individuals, but most people start feeling better within a few days. However, the internal healing process takes longer. A good rule of thumb is to follow the post-extraction diet for about 1–2 weeks. Always consult your dentist before reintroducing harder and more varied foods. They’ll provide guidance based on your recovery progress.


Your road to recovery post-tooth extraction is paved with dietary choices. By opting for soft, non-irritating foods and avoiding potential troublemakers, you’re setting yourself up for a smoother, quicker healing process. Always remember that the guidance provided by your dental professional is paramount. For those in Turramurra and surrounding areas, you might consider seeking advice from Dental Specialists Turramurra for expert post-extraction care.

Frequently Asked Questions

Q: How soon can I eat after tooth extraction?
A: You can eat almost immediately, but opt for soft, non-irritating foods and avoid the extraction site.
Q: Can I drink alcohol a day after extraction?
A: It’s best to avoid alcohol for at least 72 hours post-extraction, as it can interfere with the healing process.
Q: When can I start brushing my teeth after an extraction?
A: You can brush your teeth the next day, but do so gently and avoid the extraction site for the first few days.
Q: Is it normal to experience pain a week after extraction?
A: Mild discomfort can persist, but if the pain is severe or increasing, consult your dentist.
Q: Can I have coffee after a tooth extraction?
A: It’s best to wait 24 hours and ensure the coffee is not too hot. Remember to avoid additives like sugar, which can promote bacterial growth.