When Can I Eat Solid Food After Tooth Extraction?

Patient pov listening explication for teeth treatment


After tooth extraction, many patients face issues in eating food. The recovery period after the tooth extraction is painful. Here, patients get concerned about what to eat after tooth extraction. One of the commonly asked queries is, “When can I eat solid food after extraction?” Consuming solid food right after a tooth extraction is problematic. If you are facing this situation then you are at the right place. This blog will mainly converse on eating solid food after tooth extraction. Without wasting time, let’s get started.

Eat Soft Food Immediately After Tooth Extraction

It is recommended to take soft food within 24 hours after tooth extraction. Soft food items are easy to swallow and do not disturb the healing process. Many options are there when it comes to soft food. Here is the list of soft food items that dentists recommend you can eat after extraction.
In fruits, you can take.

  • Bananas
  • Mangoes
  • Watermelon
  • Baked apple
  • Ripped Melons

In vegetables, you can eat

  • Boiled broccoli
  • Sweet potatoes
  • Steamed carrots
  • Mashed potatoes

In a liquid diet, you can consume

  • Shakes
  • Fruit juices
  • Smoothies

In desserts, you have a lot of options, like

  • Mousse
  • Soufflé
  • Muffins
  • Custard
  • Ice cream
  • Pancakes
  • Doughnuts

In protein, you have the choice of

  • Egg
  • Fish
  • Lentils
  • Chicken
  • Mutton/Beef

When to Eat Solid Food After Tooth Extraction?

The socket from which the tooth is removed is called a wound. This wound is healed in four phases:

  1. Hemostasis, where a blood clot forms.
  2. Inflammation, where wounds start healing and cause swelling.
  3. Proliferation, where strong tissue starts to regenerate over the wound.
  4. Maturation phase is the final phase, where the wound closes completely.

The first two phases are sensitive stages of the healing process. Avoid eating solid food at these stages because if clots get dislodged in these phases, it will cause unnecessary delays in the recovery process. After 24-48 hours of tooth extraction, stick to soft food. Later, when you feel comfortable, start taking small bites of solid food.

How to Eat Solid Food After Tooth Extraction?

Although it is not allowed to eat solid foods immediately, some solid foods have essential nutrition. There are some tips for eating solid food.

  1. Apple is a solid food, but its nutrients and flavor can be enjoyed by applesauce that is soft in texture.
  2. Cereals and grains soaked in milk can be used.
  3. Solid vegetables can be steamed before eating. Like carrot and potato.
  4. Shredded meat divided into smaller pieces is a good option to cover protein in the diet.


To ensure seamless healing of the wound, act patiently and follow instructions provided by your dentist. With care and tolerance, a patient can ensure a quick, healthy recovery without the risk of any infection. Apart from solid food items, you should avoid smoking, using straws, spitting, etc. Once you have completely recovered, you can start eating your favorite food items without any stress.